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Kindle edition : ASIN: B0DCS27QPH
Paperpack edition : ISBN: 979-8300618834
153 pages
Date of Publishing : November 2024
DESCRIPTION
‘BREATHING PRANA’ is a handmade extract from the Samadhi handbook on the subject of the life force and the main breathing exercises of Yogic science. Breath is a main key to happiness, as our emotions are primarily experienced in our Pranic body. As we breathe at one with the force, we balance relaxation with revitalization. Using the detailed descriptions of 23 different breathing practices, we optimize our energy level in every moment, allowing us even to slow down our perception of time. The typical Yogic slow and deep breathing becomes a habit and we also learn through various nasal breathing tricks to harmonize our more male or female characteristics. Breath retention is the most Yogic breathing practice, allowing us to end the chattering of mind. Occasionally we balance the 5 Pranic winds, use sighing to release stress and cure imbalances in the body with a variety of cooling and heating breaths. Pranic visualization supports our overall relaxation and concentration efforts, while we also learn to use breath to overcome more extreme levels of low energy and burnout. Finally, the life force itself may become our object of meditation, beyond inhale and exhale, until we may fully merge in our most essential Pranic awareness, a.k.a. the Self.
This booklet is part of a series of small books extracted from “Samadhi – The Deep Meditation Handbook”, a two-volume work with over 600 pages on reaching the deepest states of meditation. Samadhi is the highest of yogic practices, a trance state where body consciousness is entirely lost and a gradual full merging with the Self is gained. It requires daily sustained meditation practice, supported by some major changes to our lifestyle, attitudes and desires. It is nevertheless everyone’s birthright, even when living as a householder yogi.
ORDER your copy in these outlets, where you can usually choose between an e-book and a paperback for all booklets that are Samadhi Handbook extracts:
The entirety of the yogic tradition is revealed as originating from the Self, bridging the illusion of a gap between nonduality and other practices.
The practitioners of yoga postures, breath, mantra, or meditation should not be confused about whether all of that is helpful on the spiritual path, or just some distraction produced by the ego.